Yuan Gong Level 1
Five consecutive Thursdays, 10/17 to 11/14, from 6:30pm-8pm PST
Learn the basics of Daoist cosmology.
Learn to be in a good Qi State to enhance innate abilities.
Learn to gather and store Qi, the building block of life.
Five consecutive Thursdays, 10/17 to 11/14, from 6:30pm-8pm PST
Learn the basics of Daoist cosmology.
Learn to be in a good Qi State to enhance innate abilities.
Learn to gather and store Qi, the building block of life.
Five consecutive Thursdays, 10/17 to 11/14, from 6:30pm-8pm PST
Learn the basics of Daoist cosmology.
Learn to be in a good Qi State to enhance innate abilities.
Learn to gather and store Qi, the building block of life.
LOGISTICS for LEVEL 1 CLASS
Where: Berkeley Fellowship of Unitarian Universalists Education Building, 1606 Bonita Ave at Cedar in Berkeley
When: 6:30-8pm PST on five consecutive Thursdays September 12th - October 10th (Zooming is a possibility, please inquire).
Cost: $250 for the five-class package. If cost is an issue, please reach out.
ABOUT THE CLASS
I teach in the Ren Xue system. Level 1 includes the Theory of Qi and the First and Second methods (practices) of the system, Tian Yuan and Di Yuan. There are 9 methods in all. Methods one and two set the foundation for life-cultivation through gathering and storing Qi to improve health and wellbeing.
It is important to attend every session. We will do some Qigong in every class, and the first session will be the most lecture-heavy in order to set the conceptual groundwork. From there, we will start learning and then practicing the methods. You will complete this series knowing the forms. If you have any specific learning needs, or feel strongly about joining but have a conflict, please reach out to me and we’ll see what’s possible. The practices are scalable in speed and length. They can be done effectively in 15-20 minutes each, and practicing occasionally can have noticeable positive impacts on life. However, the maximum benefits come with a practice of 45 minutes or more each day. The methods are designed as standing forms, but the key to Qigong is learning to direct Qi with the Consciousness, so everybody can learn and practice these methods regardless of physical ability.
Email me with questions - jesse@zidudurenqigong.com